Your guide to the healthiest foods in the supermarket.
- Taco Bell better watch out. However, it’s very important to order the right items on Torchy’s Tacos menu and some are delicious and others aremeh. In fact I didn’t like Torchy’s at all when I initially went. But I didn’t think worth the hype or the price considering all the other amazing food truck tacos in Austin.
- Delicious Tacos No more significant than an insect. Author of the novel Finally, Some Good News, and the collections Savage Spear of the Unicorn, The Pussy and Hot Naked Tits.
- Many people, including athletes, choose a lifestyle without meat or animal products. In the past, being a vegan or vegetarian strength athlete would have been a rare thing, but today it is commonplace, and the numbers are increasing.
- Read writing from Delicious Tacos on Medium. No more significant than an insect. Author of the novel Finally, Some Good News, and the collections Savage Spear of the Unicorn, The Pussy and Hot.
Oct 16, 2015
The Top 10 Healthiest Foods on Earth (And How to Eat Them)Your guide to the healthiest foods in the supermarket.
Eating healthy has oodles of positive benefits - for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon - making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide - a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost - these healthy foods are all downright delicious!
Read writing from Delicious Tacos on Medium. No more significant than an insect. Author of the novel Finally, Some Good News, and the collections Savage Spear of the Unicorn, The Pussy and Hot.
1. SPINACH
This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.
EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal.
2. BLACK BEANS
Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!
EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.
EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.
3. WALNUTS
With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats.
EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go
EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on-the-go
Both beets and walnuts made the list of the world's healthiest foods (Olha Afanasieva/ Shutterstock.com)
4. BEETS
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. Obd auto doctor license key crack. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.
EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.
EASY EATING TIP: Grate them into salads for a sweet, crunchy boost.
5. AVOCADO
Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. Check with your local grocer to find out when this spreadable fruit is in season in your area.
EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.
EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.
The humble avocado, pictured here with its close cousin, the mango (RMIKKA / Shutterstock.com)
6. DARK CHOCOLATE
Ugly Delicious Taco
According to recent research, chocolate contains more antioxidants, gram-for-gram, than most fruit juices - great news for chocoholics! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.
EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.
EASY EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.
7. RASPBERRIES
Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.
EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.
EASY EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.
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Raspberries, in all their delicious glory (Dionisvera / Shutterstock.com)
8. GARLIC
This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.
EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.
EASY EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.
9. LEMONS
Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
EASY EATING TIP: Big fish games for mac crack download windows 7. Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
EASY EATING TIP: Big fish games for mac crack download windows 7. Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
![Finally Some Good News Pdf Delicious Tacos Finally Some Good News Pdf Delicious Tacos](/uploads/1/1/8/1/118137003/485107051.png)
Lemons on the tree, ripe for the picking (DaBeatriz / Shutterstock.com)
10. LENTILS
Last but not least, this mighty legume is high in fiber and protein and adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.
EASY EATING TIP: Add to salads, soups and stews for some extra oomph.
EASY EATING TIP: Add to salads, soups and stews for some extra oomph.
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As well as managing Goodnet.org, Elana writes happy headlines with a particular focus on yoga, meditation and family matters. She has a background in online journalism and web content.